Mindfulness Coaching and Attachment Repair
Looking to develop your mindfulness practice?
Mindfulness coaching is an online emotional wellness service that helps individuals develop and maintain a consistent mindfulness practice. It focuses on present-moment awareness, emotional regulation, and stress reduction without judgment. Through online sessions with a mindfulness coach, clients learn practical techniques to observe thoughts and feelings, cultivate self-awareness, and apply mindfulness skills in daily life.
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Understand mindfulness: clarify core concepts and ideas.
Develop a practice: Guide you through meditation, movement and other techniques.
Integrate mindfulness: Teach you how to apply mindfulness in daily life and on retreat.
Overcome challenges: Support you in dealing with obstacles in your practice and high-stress situations.
Set goals: Help you define and achieve your mindfulness objectives. Follow a detailed roadmap for your meditation journey, tracking specific stages of meditation and the challenges and breakthroughs associated with each one
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Reduce stress and anxiety
Improve focus and concentration
Enhance emotional regulation
Boost self-awareness and self-definition
Increase overall well-being
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Insight into the nature of reality: As meditation deepens, practitioners begin to see through the illusions of the mind, gaining a clearer understanding of reality.
Compassion and wisdom: The practice fosters a profound sense of compassion for oneself and others, as well as wisdom in navigating life's challenges.
Spiritual growth: Ultimately, meditation aims at realizing the true nature of mind, leading to a profound transformation of consciousness.
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As an online mindfulness coach, I provide the following:
Imparting Knowledge: Understanding meditation teachings, including the stages of meditation and the potential challenges at each level.
Providing Guidance: Offering tailored advice to students based on their individual experiences and progress.
Addressing Challenges: Helping students overcome obstacles that arise during meditation, such as distractions or conceptualizations.
Guiding towards Realization: Ultimately, the mindfulness coach's role is to reveal the nature of the mind to itself, guiding students towards direct realization.
Meet Your Mindfulness Coach
Stas is a mindfulness coach with extensive meditation and mindfulness experience, grounded in a deep commitment to inclusivity and cultural sensitivity. He spent over a year on silent meditation retreats, practicing in the Vipassana, Mahamudra, and Dzogchen traditions, and has studied with multiple teachers including Gil Fronsdal, Shinzen Young, and Dustin DiPierna.
His approach is further informed by training with Dr. Daniel P. Brown of Harvard Medical School and David Elliott for treating attachment disturbances using the Ideal Parent Figure (IPF) Protocol. Beyond his core practice, Stas brings a compassionate perspective on life transitions through his work with Santa Cruz Hospice. Based in Santa Cruz, he enjoys surfing and leading an environmentally-conscious lifestyle, practices that inform his focus on somatic grounding and presence.
15+ Years Meditation & Mindfulness Practice – Deep immersion in Vipassana, Mahamudra, and Dzogchen traditions.
Licensed Clinical Social Worker (LCSW) – California.
Ph.D. in Biochemistry – University of California, Santa Cruz.
Certified IAT Practitioner – Advanced training in Integrative Attachment Therapy.
Advanced Attachment Diagnostics & Models – Trained in the AAI (Drs. Howard and Miriam Steele), the Adult Attachment Projective (Carol George), and the Dynamic-Maturational Model (Patricia Crittenden).
Psychobiological Approach to Couple Therapy (PACT) – Trained by Stan Tatkin.
Buddhist Chaplaincy Program Graduate – Insight Meditation Center.
Why engage in mindfulness practice?
Beyond the immediate benefits of greater well-being and emotional regulation, mindfulness practice is a profound opening into the true nature of reality. Working closely with an online mindfulness coach can help you bypass intellectual understanding and directly access the true nature of mind, free from conceptual constructs, a type of experiential wisdom. This fundamental insight offers insight into the root cause of suffering and a gradual path to freedom.
Meditation practice reveals the sacred and interconnected nature of all things and beings. Cultivating these insights opens the mind and heart to wisdom and compassion, the essential qualities for living a meaningful life. Repeated exposure to such experience transforms ordinary consciousness into awakened awareness until this state becomes stable and effortless. This is not an altered state of mind, it's the true nature of mind as it is, without obscuration. Mindfulness is not just a practice, it's a profound journey of self-discovery and freedom. It's a path to awakening one’s true potential and realizing the connectedness of all things.
Stas Fedechkin LCSW, PhD
Services available in English and Russian
Specialized Coaching Services
Meditation Training
Stas initially became interested in mental health and later attachment theory by attending a local meditation center. His interest eventually led him to working at an intensive residential mediation center, where he spent over a year on meditation retreat, practicing in the Vipassana, Mahamudra and Dzogchen tradition, studying with multiple teachers including Gil Fronsdal, Shinzen Young and Dustin DiPierna.
Stas is a skilled clinical social worker and psychotherapist, known for his compassionate and client-centered approach. With a background in mental health, he runs a successful private practice where he helps individuals navigate emotional challenges and achieve personal growth. Stas is dedicated to fostering a safe and supportive environment, empowering his clients to explore their inner selves and find lasting well-being.
What Clients Say
Rates
Stas provides Ideal Parent Figure facilitation, Consultation, and Mindfulness-based techniques for individuals, couples and groups
Rate: $250 for 50 minute session. Sliding scale available on request
Contact at stas@mindfulattachmentcoaching.com
FAQ
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Mindfulness coaching is an online emotional wellness service that helps individuals develop and maintain a consistent mindfulness practice. It focuses on increasing present-moment awareness, improving emotional regulation, and reducing stress without judgment. Clients learn practical techniques to observe thoughts and feelings and apply mindfulness skills effectively in daily life.
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Anyone seeking to improve emotional wellbeing, manage stress, or enhance self-awareness can benefit from online mindfulness coaching. It is particularly helpful for people with busy schedules, those experiencing anxiety, or anyone wanting structured guidance to establish and maintain a consistent mindfulness or meditation practice.
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Online mindfulness coaching works through virtual sessions where clients are guided in mindfulness exercises, meditation practices, and self-reflection techniques. Coaches provide structured tools to develop present-moment awareness, regulate emotions, and apply mindfulness strategies in real-life situations. Sessions are interactive, personalized, and goal-oriented.
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Mindfulness coaching helps improve emotional regulation, reduce stress, increase focus, and cultivate self-awareness. It can enhance relationships, decision-making, and resilience by teaching clients how to observe thoughts and feelings without judgment. Regular practice through coaching sessions supports long-term mental and emotional wellbeing.
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The frequency of mindfulness coaching sessions depends on individual goals and availability. Most clients start with weekly sessions to establish a consistent practice, while others may choose biweekly or monthly sessions for maintenance. The key is regular engagement to develop skills and integrate mindfulness into daily life.