Discover Your Relational Themes
Many of our deepest relationship struggles are not random—they’re rooted in unconscious emotional patterns formed early in life. These patterns are known as Core Conflictual Relationship Themes (CCRTs), and they influence how we love, fight, disconnect, and hope for intimacy.
This CCRT-based quiz is designed to help you identify your personal wish in relationships, what you fear or expect from others (RO – responses of others), and how you tend to react when your needs aren’t met (RS – responses of self).
Drawing from decades of clinical research, this quiz offers a first step toward understanding the invisible relational map you carry into every romantic or close bond. Whether you feel stuck in repeating dynamics, struggle with trust, or crave deeper intimacy, uncovering your CCRT can bring clarity and healing.
Start below to begin mapping your relational blueprint.
What’s Next After Your Assessment?
Your Core Conflictual Relationship Theme (CCRT) results reveal valuable insights into how your early relational experiences shape your current emotional needs, expectations of others, and habitual responses.
Ready to Go Deeper?
Discover how your unique relationship patterns may be affecting your:
Romantic relationships and attachment style
Communication and conflict resolution habits
Emotional regulation and self-worth
Understanding is the first step. Transformation comes next.
Unpack your CCRT themes with expert support. Learn how to shift limiting beliefs and develop secure-functioning patterns.