Attachment Style Quiz

Discover your attachment style and gain insights into how you connect with others. This quiz is designed to help you better understand the ways you form and maintain relationship. Knowing your attachment style is a powerful step toward improving your emotional well-being and relationship functioning.

Ready to take a step toward greater self-awareness and healthier relationships? Let’s begin.

Attachment Style Assessment

Answer the following questions to understand your attachment style.

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Your Result
Secure
Avoidant
Anxious
Disorganized

Types of Attachment Styles

Secure

Secure attachment is characterized by trust, emotional closeness, and confidence in relationships. People with this style are comfortable with intimacy and autonomy, balancing closeness and independence effectively.

Avoidant

Avoidant attachment involves suppressed emotion, often lacking any felt emotions in the body, and overly-self reliant. Individuals with this style often avoid closeness to maintain independence and may struggle being close and intimate with others.

Anxious

Anxious attachment is marked by a constant need for reassurance and fear of abandonment. Those with this style may seek constant validation and feel insecure in relationships, constantly worrying about the other person’s experience.

Disorganized

Disorganized attachment blends fear, unresolved trauma, and a longing for connection. Individuals with this style often experience deeply conflicting emotions, leading to unpredictable behaviors in relationships. This internal struggle may result in chronic isolation and feelings of loneliness.

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FAQ

  • This quiz is for anyone curious about their attachment style and how it influences their relationships. Whether you're navigating romantic relationships, friendships, or family dynamics, understanding your attachment style can offer clarity. It is especially helpful for individuals seeking personal growth, exploring patterns in their emotional connections, or working through challenges related to intimacy and trust. By taking this quiz, you'll gain valuable insights into your relational tendencies and uncover ways to foster healthier, more fulfilling relationships.

  • While no quiz can fully capture the complexity of human relationships, this attachment style quiz is grounded in psychological theory and designed to provide meaningful insights. Think of it as a starting point for deeper self-reflection and exploration.

  • Your results provide an overview of your dominant attachment style. Whether secure, avoidant, anxious, or disorganized, the results offer a glimpse into how you approach relationships. Understanding your attachment style can help identify strengths and challenges, offering guidance for personal growth and relational healing. Remember, attachment styles are not fixed and can evolve through self-awareness and intentional effort.

  • Taking this quiz can be a powerful step toward personal and relational growth. By identifying your attachment style, you'll better understand how your past experiences influence your current relationships. This awareness can help you improve communication, build stronger connections, and foster emotional well-being. It's an opportunity to reflect, learn, and take actionable steps toward healthier, more secure relationships.

Scientific Foundation

  • This quiz is grounded in the pioneering attachment theory work of John Bowlby (1969, 1973, 1980) and Mary Ainsworth's Strange Situation studies (1978), which first identified distinct attachment patterns in children. Later expanded by researchers such as Main and Solomon (who identified disorganized attachment) and Hazan and Shaver (who applied attachment theory to adult romantic relationships)

  • Contemporary research by Dr. Sue Johnson (Emotionally Focused Therapy) and Dr. Amir Levine and Rachel Heller ('Attached') has further validated how these early attachment patterns continue to influence adult relationships. Our assessment incorporates insights from these evidence-based approaches.

  • While simplified for accessibility, the questions in this quiz reflect key behavioral and emotional indicators identified in validated attachment measures such as the Adult Attachment Interview (AAI) and the Experiences in Close Relationships Scale (ECR-RS)

Ready to Go Deeper?

Understanding your attachment style is just the beginning. Whether you're looking to heal relationship patterns, cultivate emotional security, or build healthier connections, expert guidance can make all the difference.

Next step: Consult with an Attachment Specialist
Explore your results with a trained professional and gain personalized insights into your relational blueprint.