Trauma bonds can feel like love—but they’re built on cycles of emotional pain, inconsistency, and control. You may feel intensely connected to someone who also hurts you, leaves you anxious, or makes you question your worth. This pattern is more than just a toxic relationship—it’s often rooted in unresolved attachment wounds and nervous system conditioning.

This free trauma bonding assessment is designed to help you recognize whether you're stuck in a harmful relational dynamic that mimics early patterns of neglect, inconsistency, or emotional enmeshment. Drawing from clinical insights in attachment theory and complex trauma, this quiz brings awareness to red flags that might otherwise be minimized or rationalized.

You’ll reflect on emotional highs and lows, feelings of dependency, confusion, guilt, and other common signs of a trauma bond. Your results will offer a summary of potential indicators and what to do next.

This quiz is not a diagnosis, it’s a compassionate tool for insight, clarity, and healing.